How many calories are in Roasted peanuts in the shell?

Roasted peanuts in the shell contains 10 calories per 100g serving, with 19g of protein, 12g of carbohydrates, and 36g of fat.

Is Roasted peanuts in the shell good for fat loss?

Roasted peanuts in the shell has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 760% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Roasted peanuts in the shell.

Metabolic profile analysis. Technical breakdown of Roasted peanuts in the shell and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy10kcal

Bio-Protein19g

Carbohydrates12g

Total Lipids36g

Nutritional Efficiency Report

Roasted peanuts in the shell is a very low-calorie food with moderate-protein content. At 10 kcal per 100g, it delivers 19g of protein — representing 760% of its total caloric load. Carbohydrates account for 480% and fats for 3240% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 10 kcal per 100g, Roasted peanuts in the shell is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 19g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Roasted peanuts in the shell, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Roasted peanuts in the shell across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Roasted peanuts in the shell is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.