How many calories are in Roasted & salted peanuts?

Roasted & salted peanuts contains 36 calories per 100g serving, with 21g of protein, 18g of carbohydrates, and 54g of fat.

Is Roasted & salted peanuts good for fat loss?

Roasted & salted peanuts has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 233% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Roasted & salted peanuts.

Metabolic profile analysis. Technical breakdown of Roasted & salted peanuts and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy36kcal

Bio-Protein21g

Carbohydrates18g

Total Lipids54g

Nutritional Efficiency Report

Roasted & salted peanuts is a very low-calorie food with high-protein content. At 36 kcal per 100g, it delivers 21g of protein — representing 233% of its total caloric load. Carbohydrates account for 200% and fats for 1350% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 36 kcal per 100g, Roasted & salted peanuts is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Roasted & salted peanuts, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Roasted & salted peanuts across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Roasted & salted peanuts is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.