How many calories are in Sunflower butter n’ berries bar?

Sunflower butter n’ berries bar contains 11 calories per 100g serving, with 22g of protein, 51g of carbohydrates, and 13g of fat.

Is Sunflower butter n’ berries bar good for fat loss?

Sunflower butter n’ berries bar has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 800% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Sunflower butter n’ berries bar.

Metabolic profile analysis. Technical breakdown of Sunflower butter n’ berries bar and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy11kcal

Bio-Protein22g

Carbohydrates51g

Total Lipids13g

Nutritional Efficiency Report

Sunflower butter n’ berries bar is a very low-calorie food with high-protein content. At 11 kcal per 100g, it delivers 22g of protein — representing 800% of its total caloric load. Carbohydrates account for 1855% and fats for 1064% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 51g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 11 kcal per 100g, Sunflower butter n’ berries bar is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 51g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Sunflower butter n’ berries bar, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Sunflower butter n’ berries bar across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sunflower butter n’ berries bar is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.