How many calories are in Protein Tortillas?

Protein Tortillas contains 10 calories per 100g serving, with 24g of protein, 24g of carbohydrates, and 7g of fat.

Is Protein Tortillas good for fat loss?

Protein Tortillas has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 960% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Protein Tortillas.

Metabolic profile analysis. Technical breakdown of Protein Tortillas and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy10kcal

Bio-Protein24g

Carbohydrates24g

Total Lipids7g

Nutritional Efficiency Report

Protein Tortillas is a very low-calorie food with high-protein content. At 10 kcal per 100g, it delivers 24g of protein — representing 960% of its total caloric load. Carbohydrates account for 960% and fats for 630% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 10 kcal per 100g, Protein Tortillas is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Protein Tortillas, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Protein Tortillas across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Protein Tortillas is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.