Nutritional Efficiency Report
cauli-tots is a very low-calorie food with low-protein content. At 2 kcal per 100g, it delivers 6g of protein — representing 1200% of its total caloric load. Carbohydrates account for 1800% and fats for 2250% of calories.
With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 2 kcal per 100g, cauli-tots is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.