DataFood Engine.Monexa Data Node
Live
0.64
Verified Asset
High Efficiency
Keto Protocol

Sutton & dodge, chuck tender steak choice angus beef.

Metabolic profile analysis. Technical breakdown of Sutton & dodge, chuck tender steak choice angus beef and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy117kcal
Bio-Protein19g
Carbohydrates2g
Total Lipids5g

Nutritional Efficiency Report

Sutton & dodge, chuck tender steak choice angus beef is a low-calorie food with moderate-protein content. At 117 kcal per 100g, it delivers 19g of protein — representing 65% of its total caloric load. Carbohydrates account for 7% and fats for 38% of calories.

"Efficiency Score 0.64 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 19g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Sutton & dodge, chuck tender steak choice angus beef, these related data nodes are most relevant to your nutrition architecture:

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Integrate Asset.

Use the clinical weekly planner to distribute Sutton & dodge, chuck tender steak choice angus beef across your metabolic windows.

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1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sutton & dodge, chuck tender steak choice angus beef is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.