How many calories are in Triple-Filled Cheese Braid Danish?

Triple-Filled Cheese Braid Danish contains 18 calories per 100g serving, with 6g of protein, 41g of carbohydrates, and 20g of fat.

Is Triple-Filled Cheese Braid Danish good for fat loss?

Triple-Filled Cheese Braid Danish has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 133% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Triple-Filled Cheese Braid Danish.

Metabolic profile analysis. Technical breakdown of Triple-Filled Cheese Braid Danish and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy18kcal

Bio-Protein6g

Carbohydrates41g

Total Lipids20g

Nutritional Efficiency Report

Triple-Filled Cheese Braid Danish is a very low-calorie food with low-protein content. At 18 kcal per 100g, it delivers 6g of protein — representing 133% of its total caloric load. Carbohydrates account for 911% and fats for 1000% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 41g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 18 kcal per 100g, Triple-Filled Cheese Braid Danish is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 41g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Triple-Filled Cheese Braid Danish, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Triple-Filled Cheese Braid Danish across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Triple-Filled Cheese Braid Danish is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.