Roasted garlic chicken breast coated with spices, natural flavors and natural extractives of annatto and turmeric, roasted garlic.

Metabolic profile analysis. Technical breakdown of Roasted garlic chicken breast coated with spices, natural flavors and natural extractives of annatto and turmeric, roasted garlic and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy107kcal

Bio-Protein20g

Carbohydrates2g

Total Lipids2g

Nutritional Efficiency Report

Roasted garlic chicken breast coated with spices, natural flavors and natural extractives of annatto and turmeric, roasted garlic is a low-calorie food with moderate-protein content. At 107 kcal per 100g, it delivers 20g of protein — representing 75% of its total caloric load. Carbohydrates account for 7% and fats for 17% of calories.

"Efficiency Score 0.73 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Roasted garlic chicken breast coated with spices, natural flavors and natural extractives of annatto and turmeric, roasted garlic, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Roasted garlic chicken breast coated with spices, natural flavors and natural extractives of annatto and turmeric, roasted garlic is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.