Nutritional Efficiency Report
Fruit & chia apples in raspberry cherry flavored chia is a very low-calorie food with low-protein content. At 1 kcal per 100g, it delivers 1g of protein — representing 400% of its total caloric load. Carbohydrates account for 5200% and fats for 900% of calories.
With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 1 kcal per 100g, Fruit & chia apples in raspberry cherry flavored chia is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
With 1g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.