Nutritional Efficiency Report
Coated chicken wing section with applewood smoke flavored dry rub packet, applewood is a very low-calorie food with moderate-protein content. At 20 kcal per 100g, it delivers 16g of protein — representing 320% of its total caloric load. Carbohydrates account for 200% and fats for 495% of calories.
With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 20 kcal per 100g, Coated chicken wing section with applewood smoke flavored dry rub packet, applewood is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.