Nutritional Efficiency Report
Finely shredded mexican style 4 cheese blend of monterey jack is a very low-calorie food with high-protein content. At 25 kcal per 100g, it delivers 21g of protein — representing 336% of its total caloric load. Carbohydrates account for 64% and fats for 1044% of calories.
At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
With only 25 kcal per 100g, Finely shredded mexican style 4 cheese blend of monterey jack is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.
Thermic Effect (TEF)
Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.