How many calories are in Fully cooked breaded nugget shaped chicken breast?

Fully cooked breaded nugget shaped chicken breast contains 21 calories per 100g serving, with 13g of protein, 16g of carbohydrates, and 18g of fat.

Is Fully cooked breaded nugget shaped chicken breast good for fat loss?

Fully cooked breaded nugget shaped chicken breast has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 248% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Fully cooked breaded nugget shaped chicken breast.

Metabolic profile analysis. Technical breakdown of Fully cooked breaded nugget shaped chicken breast and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy21kcal

Bio-Protein13g

Carbohydrates16g

Total Lipids18g

Nutritional Efficiency Report

Fully cooked breaded nugget shaped chicken breast is a very low-calorie food with moderate-protein content. At 21 kcal per 100g, it delivers 13g of protein — representing 248% of its total caloric load. Carbohydrates account for 305% and fats for 771% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 21 kcal per 100g, Fully cooked breaded nugget shaped chicken breast is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Fully cooked breaded nugget shaped chicken breast, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Fully cooked breaded nugget shaped chicken breast across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Fully cooked breaded nugget shaped chicken breast is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.