How many calories are in Pure milk protein powder, creamy vanilla, creamy vanilla?

Pure milk protein powder, creamy vanilla, creamy vanilla contains 286 calories per 100g serving, with 71g of protein, 5g of carbohydrates, and 0g of fat.

Is Pure milk protein powder, creamy vanilla, creamy vanilla good for fat loss?

Pure milk protein powder, creamy vanilla, creamy vanilla has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 99% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Pure milk protein powder, creamy vanilla, creamy vanilla.

Metabolic profile analysis. Technical breakdown of Pure milk protein powder, creamy vanilla, creamy vanilla and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy286kcal

Bio-Protein71g

Carbohydrates5g

Total Lipids0g

Nutritional Efficiency Report

Pure milk protein powder, creamy vanilla, creamy vanilla is a moderate-calorie food with elite-protein content. At 286 kcal per 100g, it delivers 71g of protein — representing 99% of its total caloric load. Carbohydrates account for 7% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 71g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pure milk protein powder, creamy vanilla, creamy vanilla, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Pure milk protein powder, creamy vanilla, creamy vanilla across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pure milk protein powder, creamy vanilla, creamy vanilla is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.