How many calories are in Chocolate flavor plant based protein powder?

Chocolate flavor plant based protein powder contains 385 calories per 100g serving, with 85g of protein, 15g of carbohydrates, and 0g of fat.

Is Chocolate flavor plant based protein powder good for fat loss?

Chocolate flavor plant based protein powder has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 88% of its calories from protein, making it an excellent choice for fat loss goals.

0.88

Verified Asset

High Efficiency

Chocolate flavor plant based protein powder.

Metabolic profile analysis. Technical breakdown of Chocolate flavor plant based protein powder and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy385kcal

Bio-Protein85g

Carbohydrates15g

Total Lipids0g

Nutritional Efficiency Report

Chocolate flavor plant based protein powder is a calorie-dense food with elite-protein content. At 385 kcal per 100g, it delivers 85g of protein — representing 88% of its total caloric load. Carbohydrates account for 16% and fats for 0% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 85g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Chocolate flavor plant based protein powder, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Chocolate flavor plant based protein powder across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chocolate flavor plant based protein powder is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.