How many calories are in Morels Dried Mushrooms?

Morels Dried Mushrooms contains 90 calories per 100g serving, with 30g of protein, 50g of carbohydrates, and 10g of fat.

Is Morels Dried Mushrooms good for fat loss?

Morels Dried Mushrooms has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 133% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Morels Dried Mushrooms.

Metabolic profile analysis. Technical breakdown of Morels Dried Mushrooms and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy90kcal

Bio-Protein30g

Carbohydrates50g

Total Lipids10g

Nutritional Efficiency Report

Morels Dried Mushrooms is a low-calorie food with high-protein content. At 90 kcal per 100g, it delivers 30g of protein — representing 133% of its total caloric load. Carbohydrates account for 222% and fats for 100% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 50g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 90 kcal per 100g, Morels Dried Mushrooms is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 50g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Morels Dried Mushrooms, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Morels Dried Mushrooms is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.