How many calories are in Hickory smoked baked beans with brown sugar & spices?

Hickory smoked baked beans with brown sugar & spices contains 1 calories per 100g serving, with 6g of protein, 24g of carbohydrates, and 0g of fat.

Is Hickory smoked baked beans with brown sugar & spices good for fat loss?

Hickory smoked baked beans with brown sugar & spices has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Hickory smoked baked beans with brown sugar & spices.

Metabolic profile analysis. Technical breakdown of Hickory smoked baked beans with brown sugar & spices and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1kcal

Bio-Protein6g

Carbohydrates24g

Total Lipids0g

Nutritional Efficiency Report

Hickory smoked baked beans with brown sugar & spices is a very low-calorie food with low-protein content. At 1 kcal per 100g, it delivers 6g of protein — representing 2400% of its total caloric load. Carbohydrates account for 9600% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 1 kcal per 100g, Hickory smoked baked beans with brown sugar & spices is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Hickory smoked baked beans with brown sugar & spices, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Hickory smoked baked beans with brown sugar & spices across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Hickory smoked baked beans with brown sugar & spices is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.