How many calories are in Black pepper chicken bar, black pepper?

Black pepper chicken bar, black pepper contains 125 calories per 100g serving, with 29g of protein, 7g of carbohydrates, and 9g of fat.

Is Black pepper chicken bar, black pepper good for fat loss?

Black pepper chicken bar, black pepper has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 93% of its calories from protein, making it an excellent choice for fat loss goals.

0.91

Verified Asset

High Efficiency

Black pepper chicken bar, black pepper.

Metabolic profile analysis. Technical breakdown of Black pepper chicken bar, black pepper and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy125kcal

Bio-Protein29g

Carbohydrates7g

Total Lipids9g

Nutritional Efficiency Report

Black pepper chicken bar, black pepper is a low-calorie food with high-protein content. At 125 kcal per 100g, it delivers 29g of protein — representing 93% of its total caloric load. Carbohydrates account for 22% and fats for 65% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Black pepper chicken bar, black pepper, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Black pepper chicken bar, black pepper is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.