Nutritional Efficiency Report
Lasgana soup with turkey sausage is a low-calorie food with elite-protein content. At 73 kcal per 100g, it delivers 49g of protein — representing 268% of its total caloric load. Carbohydrates account for 38% and fats for 37% of calories.
With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 73 kcal per 100g, Lasgana soup with turkey sausage is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 49g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.