How many calories are in Organic fit high protein weight loss bar?

Organic fit high protein weight loss bar contains 364 calories per 100g serving, with 27g of protein, 45g of carbohydrates, and 13g of fat.

Is Organic fit high protein weight loss bar good for fat loss?

Organic fit high protein weight loss bar has a macro efficiency score of 0.30 (scale: 0–1.0). It provides 30% of its calories from protein, making it a moderate choice for fat loss goals.

0.30

Verified Asset

Organic fit high protein weight loss bar.

Metabolic profile analysis. Technical breakdown of Organic fit high protein weight loss bar and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy364kcal

Bio-Protein27g

Carbohydrates45g

Total Lipids13g

Nutritional Efficiency Report

Organic fit high protein weight loss bar is a calorie-dense food with high-protein content. At 364 kcal per 100g, it delivers 27g of protein — representing 30% of its total caloric load. Carbohydrates account for 49% and fats for 32% of calories.

"Efficiency Score 0.30 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 45g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 45g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Organic fit high protein weight loss bar, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods

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Use the clinical weekly planner to distribute Organic fit high protein weight loss bar across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Organic fit high protein weight loss bar is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.