How many calories are in Nutritional protein solutions whey protein mix?

Nutritional protein solutions whey protein mix contains 350 calories per 100g serving, with 63g of protein, 13g of carbohydrates, and 6g of fat.

Is Nutritional protein solutions whey protein mix good for fat loss?

Nutritional protein solutions whey protein mix has a macro efficiency score of 0.71 (scale: 0–1.0). It provides 72% of its calories from protein, making it an excellent choice for fat loss goals.

0.71

Verified Asset

High Efficiency

Nutritional protein solutions whey protein mix.

Metabolic profile analysis. Technical breakdown of Nutritional protein solutions whey protein mix and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy350kcal

Bio-Protein63g

Carbohydrates13g

Total Lipids6g

Nutritional Efficiency Report

Nutritional protein solutions whey protein mix is a calorie-dense food with elite-protein content. At 350 kcal per 100g, it delivers 63g of protein — representing 72% of its total caloric load. Carbohydrates account for 15% and fats for 15% of calories.

"Efficiency Score 0.71 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 63g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Nutritional protein solutions whey protein mix, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Nutritional protein solutions whey protein mix is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.