How many calories are in Great Northern Beans?

Great Northern Beans contains 15 calories per 100g serving, with 7g of protein, 4g of carbohydrates, and 1g of fat.

Is Great Northern Beans good for fat loss?

Great Northern Beans has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 187% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto Protocol

Great Northern Beans.

Metabolic profile analysis. Technical breakdown of Great Northern Beans and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy15kcal

Bio-Protein7g

Carbohydrates4g

Total Lipids1g

Nutritional Efficiency Report

Great Northern Beans is a very low-calorie food with low-protein content. At 15 kcal per 100g, it delivers 7g of protein — representing 187% of its total caloric load. Carbohydrates account for 107% and fats for 60% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 15 kcal per 100g, Great Northern Beans is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Great Northern Beans, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Great Northern Beans across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Great Northern Beans is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.