How many calories are in Horseradish & smoked bacon cheddar cheese?

Horseradish & smoked bacon cheddar cheese contains 36 calories per 100g serving, with 21g of protein, 4g of carbohydrates, and 32g of fat.

Is Horseradish & smoked bacon cheddar cheese good for fat loss?

Horseradish & smoked bacon cheddar cheese has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 233% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Horseradish & smoked bacon cheddar cheese.

Metabolic profile analysis. Technical breakdown of Horseradish & smoked bacon cheddar cheese and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy36kcal

Bio-Protein21g

Carbohydrates4g

Total Lipids32g

Nutritional Efficiency Report

Horseradish & smoked bacon cheddar cheese is a very low-calorie food with high-protein content. At 36 kcal per 100g, it delivers 21g of protein — representing 233% of its total caloric load. Carbohydrates account for 44% and fats for 800% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 36 kcal per 100g, Horseradish & smoked bacon cheddar cheese is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Horseradish & smoked bacon cheddar cheese, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Horseradish & smoked bacon cheddar cheese is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.