How many calories are in Crispy aromatic quarter duck?

Crispy aromatic quarter duck contains 8 calories per 100g serving, with 12g of protein, 16g of carbohydrates, and 70g of fat.

Is Crispy aromatic quarter duck good for fat loss?

Crispy aromatic quarter duck has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 600% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Crispy aromatic quarter duck.

Metabolic profile analysis. Technical breakdown of Crispy aromatic quarter duck and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy8kcal

Bio-Protein12g

Carbohydrates16g

Total Lipids70g

Nutritional Efficiency Report

Crispy aromatic quarter duck is a very low-calorie food with moderate-protein content. At 8 kcal per 100g, it delivers 12g of protein — representing 600% of its total caloric load. Carbohydrates account for 800% and fats for 7875% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 8 kcal per 100g, Crispy aromatic quarter duck is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 12g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Crispy aromatic quarter duck, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Crispy aromatic quarter duck is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.