How many calories are in Organic Wheat Grass Powder?

Organic Wheat Grass Powder contains 114 calories per 100g serving, with 29g of protein, 57g of carbohydrates, and 0g of fat.

Is Organic Wheat Grass Powder good for fat loss?

Organic Wheat Grass Powder has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 102% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Organic Wheat Grass Powder.

Metabolic profile analysis. Technical breakdown of Organic Wheat Grass Powder and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy114kcal

Bio-Protein29g

Carbohydrates57g

Total Lipids0g

Nutritional Efficiency Report

Organic Wheat Grass Powder is a low-calorie food with high-protein content. At 114 kcal per 100g, it delivers 29g of protein — representing 102% of its total caloric load. Carbohydrates account for 200% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 57g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 57g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Organic Wheat Grass Powder, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Organic Wheat Grass Powder across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Organic Wheat Grass Powder is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.