How many calories are in Buffalo style chicken breast?

Buffalo style chicken breast contains 89 calories per 100g serving, with 20g of protein, 4g of carbohydrates, and 2g of fat.

Is Buffalo style chicken breast good for fat loss?

Buffalo style chicken breast has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.88

Verified Asset

High Efficiency

Keto Protocol

Buffalo style chicken breast.

Metabolic profile analysis. Technical breakdown of Buffalo style chicken breast and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy89kcal

Bio-Protein20g

Carbohydrates4g

Total Lipids2g

Nutritional Efficiency Report

Buffalo style chicken breast is a low-calorie food with moderate-protein content. At 89 kcal per 100g, it delivers 20g of protein — representing 90% of its total caloric load. Carbohydrates account for 18% and fats for 20% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 89 kcal per 100g, Buffalo style chicken breast is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Buffalo style chicken breast, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Buffalo style chicken breast is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.