DataFood Engine.Monexa Data Node
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0.40
Verified Asset

Near east falafel 6z.

Metabolic profile analysis. Technical breakdown of Near east falafel 6z and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy294kcal
Bio-Protein29g
Carbohydrates53g
Total Lipids3g

Nutritional Efficiency Report

Near east falafel 6z is a moderate-calorie food with high-protein content. At 294 kcal per 100g, it delivers 29g of protein — representing 39% of its total caloric load. Carbohydrates account for 72% and fats for 9% of calories.

"Efficiency Score 0.40 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 53g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 53g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Near east falafel 6z, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods

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1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Near east falafel 6z is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.