How many calories are in Raisin bran crunch crunch breakfast cereal in a cup?

Raisin bran crunch crunch breakfast cereal in a cup contains 8 calories per 100g serving, with 6g of protein, 85g of carbohydrates, and 2g of fat.

Is Raisin bran crunch crunch breakfast cereal in a cup good for fat loss?

Raisin bran crunch crunch breakfast cereal in a cup has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 300% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Raisin bran crunch crunch breakfast cereal in a cup.

Metabolic profile analysis. Technical breakdown of Raisin bran crunch crunch breakfast cereal in a cup and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy8kcal

Bio-Protein6g

Carbohydrates85g

Total Lipids2g

Nutritional Efficiency Report

Raisin bran crunch crunch breakfast cereal in a cup is a very low-calorie food with low-protein content. At 8 kcal per 100g, it delivers 6g of protein — representing 300% of its total caloric load. Carbohydrates account for 4250% and fats for 225% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 85g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 8 kcal per 100g, Raisin bran crunch crunch breakfast cereal in a cup is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 85g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Raisin bran crunch crunch breakfast cereal in a cup, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Raisin bran crunch crunch breakfast cereal in a cup is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.