Nutritional Review & Breakdown
Integrating Black chia seeds into your diet requires a precise understanding of its macronutrient density. With a total energetic cost of 462 calories per standard unit, this asset provides a specific metabolic footprint.
When analyzing dietary efficiency, we look at the protein yield relative to the total caloric intake. In this case, Black chia seeds delivers 15 grams of protein. This means that approximately 13% of its total calories are derived directly from protein blocks.
⚖️ Engine Verdict: This item holds a moderate efficiency score of 0.13. While it can be included in a balanced diet, its energy density suggests it should be tracked carefully if your goal is strict weight loss.
Metabolic Impact & Diet Synergy
Ketogenic Compatibility
Containing 38g of carbohydrates, it provides immediate glycogen replenishment but must be moderated on low-carb diets.
Lipid Profile
With 31g of fat, this acts as a dense energy source, ideal for sustained performance.