How many calories are in Fast Digesting Whey Protein?

Fast Digesting Whey Protein contains 6 calories per 100g serving, with 77g of protein, 13g of carbohydrates, and 5g of fat.

Is Fast Digesting Whey Protein good for fat loss?

Fast Digesting Whey Protein has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 5133% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Fast Digesting Whey Protein.

Metabolic profile analysis. Technical breakdown of Fast Digesting Whey Protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy6kcal

Bio-Protein77g

Carbohydrates13g

Total Lipids5g

Nutritional Efficiency Report

Fast Digesting Whey Protein is a very low-calorie food with elite-protein content. At 6 kcal per 100g, it delivers 77g of protein — representing 5133% of its total caloric load. Carbohydrates account for 867% and fats for 750% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 6 kcal per 100g, Fast Digesting Whey Protein is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 77g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Fast Digesting Whey Protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Fast Digesting Whey Protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.