How many calories are in Boneless skinless chicken breast tenderloin?

Boneless skinless chicken breast tenderloin contains 177 calories per 100g serving, with 42g of protein, 0g of carbohydrates, and 1g of fat.

Is Boneless skinless chicken breast tenderloin good for fat loss?

Boneless skinless chicken breast tenderloin has a macro efficiency score of 0.95 (scale: 0–1.0). It provides 95% of its calories from protein, making it an excellent choice for fat loss goals.

0.95

Verified Asset

High Efficiency

Keto Protocol

Boneless skinless chicken breast tenderloin.

Metabolic profile analysis. Technical breakdown of Boneless skinless chicken breast tenderloin and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy177kcal

Bio-Protein42g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

Boneless skinless chicken breast tenderloin is a moderate-calorie food with elite-protein content. At 177 kcal per 100g, it delivers 42g of protein — representing 95% of its total caloric load. Carbohydrates account for 0% and fats for 5% of calories.

"Efficiency Score 0.95 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 42g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Boneless skinless chicken breast tenderloin, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Institutional Disclaimer: The nutritional data provided for Boneless skinless chicken breast tenderloin is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.