How many calories are in Naturade, total soy, meal replacement protein shake, chocolate?

Naturade, total soy, meal replacement protein shake, chocolate contains 361 calories per 100g serving, with 36g of protein, 44g of carbohydrates, and 10g of fat.

0.40

Verified Asset

Naturade, total soy, meal replacement protein shake, chocolate.

Metabolic profile analysis. Technical breakdown of Naturade, total soy, meal replacement protein shake, chocolate and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy361kcal

Bio-Protein36g

Carbohydrates44g

Total Lipids10g

Nutritional Efficiency Report

Naturade, total soy, meal replacement protein shake, chocolate is a calorie-dense food with elite-protein content. At 361 kcal per 100g, it delivers 36g of protein — representing 40% of its total caloric load. Carbohydrates account for 49% and fats for 25% of calories.

"Efficiency Score 0.40 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 44g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 44g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 36g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Naturade, total soy, meal replacement protein shake, chocolate, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Naturade, total soy, meal replacement protein shake, chocolate is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.