How many calories are in Meal replacement protein shake?

Meal replacement protein shake contains 361 calories per 100g serving, with 36g of protein, 44g of carbohydrates, and 10g of fat.

Is Meal replacement protein shake good for fat loss?

Meal replacement protein shake has a macro efficiency score of 0.40 (scale: 0–1.0). It provides 40% of its calories from protein, making it a moderate choice for fat loss goals.

0.40

Verified Asset

Meal replacement protein shake.

Metabolic profile analysis. Technical breakdown of Meal replacement protein shake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy361kcal

Bio-Protein36g

Carbohydrates44g

Total Lipids10g

Nutritional Efficiency Report

Meal replacement protein shake is a calorie-dense food with elite-protein content. At 361 kcal per 100g, it delivers 36g of protein — representing 40% of its total caloric load. Carbohydrates account for 49% and fats for 25% of calories.

"Efficiency Score 0.40 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 44g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 44g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 36g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Meal replacement protein shake, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods

Integrate Asset.

Use the clinical weekly planner to distribute Meal replacement protein shake across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Meal replacement protein shake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.