How many calories are in Morningstar Farms Meal Solutions Pulled Pork 10oz?

Morningstar Farms Meal Solutions Pulled Pork 10oz contains 164 calories per 100g serving, with 29g of protein, 4g of carbohydrates, and 4g of fat.

Is Morningstar Farms Meal Solutions Pulled Pork 10oz good for fat loss?

Morningstar Farms Meal Solutions Pulled Pork 10oz has a macro efficiency score of 0.71 (scale: 0–1.0). It provides 71% of its calories from protein, making it an excellent choice for fat loss goals.

0.71

Verified Asset

High Efficiency

Keto Protocol

Morningstar Farms Meal Solutions Pulled Pork 10oz.

Metabolic profile analysis. Technical breakdown of Morningstar Farms Meal Solutions Pulled Pork 10oz and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy164kcal

Bio-Protein29g

Carbohydrates4g

Total Lipids4g

Nutritional Efficiency Report

Morningstar Farms Meal Solutions Pulled Pork 10oz is a moderate-calorie food with high-protein content. At 164 kcal per 100g, it delivers 29g of protein — representing 71% of its total caloric load. Carbohydrates account for 10% and fats for 22% of calories.

"Efficiency Score 0.71 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Morningstar Farms Meal Solutions Pulled Pork 10oz, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Morningstar Farms Meal Solutions Pulled Pork 10oz across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Morningstar Farms Meal Solutions Pulled Pork 10oz is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.