How many calories are in Near east, whole grain blends, wheat pilaf?

Near east, whole grain blends, wheat pilaf contains 304 calories per 100g serving, with 13g of protein, 71g of carbohydrates, and 2g of fat.

Is Near east, whole grain blends, wheat pilaf good for fat loss?

Near east, whole grain blends, wheat pilaf has a macro efficiency score of 0.16 (scale: 0–1.0). It provides 17% of its calories from protein, making it a moderate choice for fat loss goals.

0.16

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Near east, whole grain blends, wheat pilaf.

Metabolic profile analysis. Technical breakdown of Near east, whole grain blends, wheat pilaf and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy304kcal

Bio-Protein13g

Carbohydrates71g

Total Lipids2g

Nutritional Efficiency Report

Near east, whole grain blends, wheat pilaf is a calorie-dense food with moderate-protein content. At 304 kcal per 100g, it delivers 13g of protein — representing 17% of its total caloric load. Carbohydrates account for 93% and fats for 6% of calories.

"Efficiency Score 0.16 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 71g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 71g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

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Based on the metabolic profile of Near east, whole grain blends, wheat pilaf, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

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Institutional Disclaimer: The nutritional data provided for Near east, whole grain blends, wheat pilaf is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.