Nutritional Efficiency Report
Quaker, weight control instant oatmeal, maple & brown sugar, maple & brown sugar is a calorie-dense food with moderate-protein content. At 356 kcal per 100g, it delivers 16g of protein — representing 18% of its total caloric load. Carbohydrates account for 72% and fats for 18% of calories.
"Efficiency Score 0.17 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."
At 64g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Protocol Compatibility
Ketosis Impact
At 64g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Thermic Effect (TEF)
With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.