How many calories are in Uncooked colossal shrimp?

Uncooked colossal shrimp contains 53 calories per 100g serving, with 13g of protein, 0g of carbohydrates, and 1g of fat.

Is Uncooked colossal shrimp good for fat loss?

Uncooked colossal shrimp has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 98% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto Protocol

Uncooked colossal shrimp.

Metabolic profile analysis. Technical breakdown of Uncooked colossal shrimp and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy53kcal

Bio-Protein13g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

Uncooked colossal shrimp is a low-calorie food with moderate-protein content. At 53 kcal per 100g, it delivers 13g of protein — representing 98% of its total caloric load. Carbohydrates account for 0% and fats for 17% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 53 kcal per 100g, Uncooked colossal shrimp is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Uncooked colossal shrimp, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Uncooked colossal shrimp across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Uncooked colossal shrimp is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.