How many calories are in Alpenrose dairy, dry curd cottage cheese?

Alpenrose dairy, dry curd cottage cheese contains 79 calories per 100g serving, with 18g of protein, 2g of carbohydrates, and 0g of fat.

Is Alpenrose dairy, dry curd cottage cheese good for fat loss?

Alpenrose dairy, dry curd cottage cheese has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Keto Protocol

Alpenrose dairy, dry curd cottage cheese.

Metabolic profile analysis. Technical breakdown of Alpenrose dairy, dry curd cottage cheese and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy79kcal

Bio-Protein18g

Carbohydrates2g

Total Lipids0g

Nutritional Efficiency Report

Alpenrose dairy, dry curd cottage cheese is a low-calorie food with moderate-protein content. At 79 kcal per 100g, it delivers 18g of protein — representing 91% of its total caloric load. Carbohydrates account for 10% and fats for 0% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 79 kcal per 100g, Alpenrose dairy, dry curd cottage cheese is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Alpenrose dairy, dry curd cottage cheese, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Alpenrose dairy, dry curd cottage cheese across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Alpenrose dairy, dry curd cottage cheese is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.