How many calories are in Near East Couscous Tomato Lentil 6.1 Ounce Paper Box?

Near East Couscous Tomato Lentil 6.1 Ounce Paper Box contains 337 calories per 100g serving, with 14g of protein, 71g of carbohydrates, and 1g of fat.

Is Near East Couscous Tomato Lentil 6.1 Ounce Paper Box good for fat loss?

Near East Couscous Tomato Lentil 6.1 Ounce Paper Box has a macro efficiency score of 0.16 (scale: 0–1.0). It provides 17% of its calories from protein, making it a moderate choice for fat loss goals.

0.16

Verified Asset

Near East Couscous Tomato Lentil 6.1 Ounce Paper Box.

Metabolic profile analysis. Technical breakdown of Near East Couscous Tomato Lentil 6.1 Ounce Paper Box and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy337kcal

Bio-Protein14g

Carbohydrates71g

Total Lipids1g

Nutritional Efficiency Report

Near East Couscous Tomato Lentil 6.1 Ounce Paper Box is a calorie-dense food with moderate-protein content. At 337 kcal per 100g, it delivers 14g of protein — representing 17% of its total caloric load. Carbohydrates account for 84% and fats for 3% of calories.

"Efficiency Score 0.16 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 71g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 71g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Near East Couscous Tomato Lentil 6.1 Ounce Paper Box, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Near East Couscous Tomato Lentil 6.1 Ounce Paper Box across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Near East Couscous Tomato Lentil 6.1 Ounce Paper Box is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.