How many calories are in Redner's warehouse markets, butter pound cake?

Redner's warehouse markets, butter pound cake contains 351 calories per 100g serving, with 4g of protein, 42g of carbohydrates, and 19g of fat.

Is Redner's warehouse markets, butter pound cake good for fat loss?

Redner's warehouse markets, butter pound cake has a macro efficiency score of 0.04 (scale: 0–1.0). It provides 5% of its calories from protein, making it a moderate choice for fat loss goals.

0.04

Verified Asset

Redner's warehouse markets, butter pound cake.

Metabolic profile analysis. Technical breakdown of Redner's warehouse markets, butter pound cake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy351kcal

Bio-Protein4g

Carbohydrates42g

Total Lipids19g

Nutritional Efficiency Report

Redner's warehouse markets, butter pound cake is a calorie-dense food with low-protein content. At 351 kcal per 100g, it delivers 4g of protein — representing 5% of its total caloric load. Carbohydrates account for 48% and fats for 49% of calories.

"Efficiency Score 0.04 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 42g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 42g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 4g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Redner's warehouse markets, butter pound cake, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Redner's warehouse markets, butter pound cake across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Redner's warehouse markets, butter pound cake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.