How many calories are in Redner's warehouse markets, 1/2 ring marble pound cake?

Redner's warehouse markets, 1/2 ring marble pound cake contains 351 calories per 100g serving, with 5g of protein, 42g of carbohydrates, and 19g of fat.

Is Redner's warehouse markets, 1/2 ring marble pound cake good for fat loss?

Redner's warehouse markets, 1/2 ring marble pound cake has a macro efficiency score of 0.06 (scale: 0–1.0). It provides 6% of its calories from protein, making it a moderate choice for fat loss goals.

0.06

Verified Asset

Redner's warehouse markets, 1/2 ring marble pound cake.

Metabolic profile analysis. Technical breakdown of Redner's warehouse markets, 1/2 ring marble pound cake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy351kcal

Bio-Protein5g

Carbohydrates42g

Total Lipids19g

Nutritional Efficiency Report

Redner's warehouse markets, 1/2 ring marble pound cake is a calorie-dense food with low-protein content. At 351 kcal per 100g, it delivers 5g of protein — representing 6% of its total caloric load. Carbohydrates account for 48% and fats for 49% of calories.

"Efficiency Score 0.06 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 42g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 42g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 5g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Redner's warehouse markets, 1/2 ring marble pound cake, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Redner's warehouse markets, 1/2 ring marble pound cake across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Redner's warehouse markets, 1/2 ring marble pound cake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.