How many calories are in Mm's minis milk chocolate candies?

Mm's minis milk chocolate candies contains 6 calories per 100g serving, with 6g of protein, 69g of carbohydrates, and 22g of fat.

Is Mm's minis milk chocolate candies good for fat loss?

Mm's minis milk chocolate candies has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Mm's minis milk chocolate candies.

Metabolic profile analysis. Technical breakdown of Mm's minis milk chocolate candies and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy6kcal

Bio-Protein6g

Carbohydrates69g

Total Lipids22g

Nutritional Efficiency Report

Mm's minis milk chocolate candies is a very low-calorie food with low-protein content. At 6 kcal per 100g, it delivers 6g of protein — representing 400% of its total caloric load. Carbohydrates account for 4600% and fats for 3300% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 69g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 6 kcal per 100g, Mm's minis milk chocolate candies is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 69g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Mm's minis milk chocolate candies, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Mm's minis milk chocolate candies across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mm's minis milk chocolate candies is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.