DataFood Engine.Monexa Data Node
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Keto Protocol

ROSARITA Season Beef Crumbles, 6 OZ.

Metabolic profile analysis. Technical breakdown of ROSARITA Season Beef Crumbles, 6 OZ and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy62kcal
Bio-Protein25g
Carbohydrates4g
Total Lipids7g

Nutritional Efficiency Report

ROSARITA Season Beef Crumbles, 6 OZ is a low-calorie food with high-protein content. At 62 kcal per 100g, it delivers 25g of protein — representing 161% of its total caloric load. Carbohydrates account for 26% and fats for 102% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 62 kcal per 100g, ROSARITA Season Beef Crumbles, 6 OZ is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of ROSARITA Season Beef Crumbles, 6 OZ, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute ROSARITA Season Beef Crumbles, 6 OZ across your metabolic windows.

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1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for ROSARITA Season Beef Crumbles, 6 OZ is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.