How many calories are in Meal Solutions Chipotle Black Bean 16.2Oz?

Meal Solutions Chipotle Black Bean 16.2Oz contains 127 calories per 100g serving, with 15g of protein, 13g of carbohydrates, and 5g of fat.

Is Meal Solutions Chipotle Black Bean 16.2Oz good for fat loss?

Meal Solutions Chipotle Black Bean 16.2Oz has a macro efficiency score of 0.46 (scale: 0–1.0). It provides 47% of its calories from protein, making it an excellent choice for fat loss goals.

0.46

Verified Asset

High Efficiency

Meal Solutions Chipotle Black Bean 16.2Oz.

Metabolic profile analysis. Technical breakdown of Meal Solutions Chipotle Black Bean 16.2Oz and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy127kcal

Bio-Protein15g

Carbohydrates13g

Total Lipids5g

Nutritional Efficiency Report

Meal Solutions Chipotle Black Bean 16.2Oz is a low-calorie food with moderate-protein content. At 127 kcal per 100g, it delivers 15g of protein — representing 47% of its total caloric load. Carbohydrates account for 41% and fats for 35% of calories.

"Efficiency Score 0.46 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 15g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Meal Solutions Chipotle Black Bean 16.2Oz, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Meal Solutions Chipotle Black Bean 16.2Oz is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.