How many calories are in Flageolets verts?

Flageolets verts contains 14 calories per 100g serving, with 21g of protein, 40g of carbohydrates, and 2g of fat.

Is Flageolets verts good for fat loss?

Flageolets verts has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 600% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Flageolets verts.

Metabolic profile analysis. Technical breakdown of Flageolets verts and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy14kcal

Bio-Protein21g

Carbohydrates40g

Total Lipids2g

Nutritional Efficiency Report

Flageolets verts is a very low-calorie food with high-protein content. At 14 kcal per 100g, it delivers 21g of protein — representing 600% of its total caloric load. Carbohydrates account for 1143% and fats for 129% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 40g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 14 kcal per 100g, Flageolets verts is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 40g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Flageolets verts, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Flageolets verts across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Flageolets verts is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.