How many calories are in Hurricane mix?

Hurricane mix contains 130 calories per 100g serving, with 31g of protein, 30g of carbohydrates, and 1g of fat.

Is Hurricane mix good for fat loss?

Hurricane mix has a macro efficiency score of 0.95 (scale: 0–1.0). It provides 95% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.95

Verified Asset

High Efficiency

Hurricane mix.

Metabolic profile analysis. Technical breakdown of Hurricane mix and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy130kcal

Bio-Protein31g

Carbohydrates30g

Total Lipids1g

Nutritional Efficiency Report

Hurricane mix is a low-calorie food with elite-protein content. At 130 kcal per 100g, it delivers 31g of protein — representing 95% of its total caloric load. Carbohydrates account for 92% and fats for 7% of calories.

"Efficiency Score 0.95 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 30g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 30g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 31g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Hurricane mix, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Hurricane mix across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Hurricane mix is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.