How many calories are in Wok Me Up Tofu + Sauce Starter Kit Spicy Orange?

Wok Me Up Tofu + Sauce Starter Kit Spicy Orange contains 6 calories per 100g serving, with 8g of protein, 13g of carbohydrates, and 4g of fat.

Is Wok Me Up Tofu + Sauce Starter Kit Spicy Orange good for fat loss?

Wok Me Up Tofu + Sauce Starter Kit Spicy Orange has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 533% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Wok Me Up Tofu + Sauce Starter Kit Spicy Orange.

Metabolic profile analysis. Technical breakdown of Wok Me Up Tofu + Sauce Starter Kit Spicy Orange and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy6kcal

Bio-Protein8g

Carbohydrates13g

Total Lipids4g

Nutritional Efficiency Report

Wok Me Up Tofu + Sauce Starter Kit Spicy Orange is a very low-calorie food with low-protein content. At 6 kcal per 100g, it delivers 8g of protein — representing 533% of its total caloric load. Carbohydrates account for 867% and fats for 600% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 6 kcal per 100g, Wok Me Up Tofu + Sauce Starter Kit Spicy Orange is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 8g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Wok Me Up Tofu + Sauce Starter Kit Spicy Orange, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Wok Me Up Tofu + Sauce Starter Kit Spicy Orange across your metabolic windows.

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Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Wok Me Up Tofu + Sauce Starter Kit Spicy Orange is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.