How many calories are in entrecot de ternera?

entrecot de ternera contains 100 calories per 100g serving, with 60g of protein, 20g of carbohydrates, and 5g of fat.

Is entrecot de ternera good for fat loss?

entrecot de ternera has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 240% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

entrecot de ternera.

Metabolic profile analysis. Technical breakdown of entrecot de ternera and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein60g

Carbohydrates20g

Total Lipids5g

Nutritional Efficiency Report

entrecot de ternera is a low-calorie food with elite-protein content. At 100 kcal per 100g, it delivers 60g of protein — representing 240% of its total caloric load. Carbohydrates account for 80% and fats for 45% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 60g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of entrecot de ternera, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute entrecot de ternera across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for entrecot de ternera is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.