How many calories are in Whiole peeled straw mushrooms?

Whiole peeled straw mushrooms contains 18 calories per 100g serving, with 11g of protein, 14g of carbohydrates, and 0g of fat.

Is Whiole peeled straw mushrooms good for fat loss?

Whiole peeled straw mushrooms has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 244% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Whiole peeled straw mushrooms.

Metabolic profile analysis. Technical breakdown of Whiole peeled straw mushrooms and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy18kcal

Bio-Protein11g

Carbohydrates14g

Total Lipids0g

Nutritional Efficiency Report

Whiole peeled straw mushrooms is a very low-calorie food with moderate-protein content. At 18 kcal per 100g, it delivers 11g of protein — representing 244% of its total caloric load. Carbohydrates account for 311% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 18 kcal per 100g, Whiole peeled straw mushrooms is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Whiole peeled straw mushrooms, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Whiole peeled straw mushrooms is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.