How many calories are in Hamburguesa espinacas y queso?

Hamburguesa espinacas y queso contains 59 calories per 100g serving, with 30g of protein, 5g of carbohydrates, and 49g of fat.

Is Hamburguesa espinacas y queso good for fat loss?

Hamburguesa espinacas y queso has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 203% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Hamburguesa espinacas y queso.

Metabolic profile analysis. Technical breakdown of Hamburguesa espinacas y queso and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy59kcal

Bio-Protein30g

Carbohydrates5g

Total Lipids49g

Nutritional Efficiency Report

Hamburguesa espinacas y queso is a low-calorie food with high-protein content. At 59 kcal per 100g, it delivers 30g of protein — representing 203% of its total caloric load. Carbohydrates account for 34% and fats for 747% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 59 kcal per 100g, Hamburguesa espinacas y queso is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Hamburguesa espinacas y queso, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Hamburguesa espinacas y queso is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.