How many calories are in Jambon emmental?

Jambon emmental contains 182 calories per 100g serving, with 44g of protein, 23g of carbohydrates, and 13g of fat.

Is Jambon emmental good for fat loss?

Jambon emmental has a macro efficiency score of 0.97 (scale: 0–1.0). It provides 97% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.97

Verified Asset

High Efficiency

Jambon emmental.

Metabolic profile analysis. Technical breakdown of Jambon emmental and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy182kcal

Bio-Protein44g

Carbohydrates23g

Total Lipids13g

Nutritional Efficiency Report

Jambon emmental is a moderate-calorie food with elite-protein content. At 182 kcal per 100g, it delivers 44g of protein — representing 97% of its total caloric load. Carbohydrates account for 51% and fats for 64% of calories.

"Efficiency Score 0.97 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 44g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Jambon emmental, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Jambon emmental is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.